Paweł Karwowski v4:00/2:00r...7 row
5,478
Meters
19:00.0
Time
1:44.0
Pace
431
Calories
168
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 33:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 148 |
April 09, 2025 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,478 | 1:44.0 | 311 | 1369 | 31 | 168 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 32 | 159 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 31 | 166 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 30 | 168 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 162 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 32 | 170 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 31 | 173 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 31 | 178 | |
| r: 2:00 | 25 | ||||||
| r135 |
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