Paweł Karwowski v250m/0:45r...12 row
3,000
Meters
9:32.0
Time
1:35.3
Pace
262
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 18:32.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 150 |
April 10, 2025 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.0 | 3,000 | 1:35.3 | 404 | 1690 | 33 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 35 | |
| r: 0:45 | 19 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | |
| r: 0:45 | 20 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | |
| r: 0:45 | 21 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 33 | |
| r: 0:45 | 18 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 33 | |
| r: 0:45 | 18 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | |
| r: 0:45 | 20 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 33 | |
| r: 0:45 | 21 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | |
| r: 0:45 | 19 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 36 | |
| r: 0:45 | 19 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 34 | |
| r: 0:45 | 19 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 36 | |
| r: 0:45 | 18 | |||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 35 | |
| r: 0:45 | 26 | |||||
| r238 |
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Workout Graph
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