Paweł Karwowski v500m/2:00r...8 row
4,000
Meters
13:30.4
Time
1:41.3
Pace
325
Calories
169
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 29:30.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 33 |
| Stroke Count | 446 |
| Drag Factor | 148 |
April 11, 2025 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.4 | 4,000 | 1:41.3 | 337 | 1458 | 33 | 169 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | 159 | |
| r: 2:00 | 20 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 33 | 167 | |
| r: 2:00 | 20 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 33 | 171 | |
| r: 2:00 | 19 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | 172 | |
| r: 2:00 | 19 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | 173 | |
| r: 2:00 | 20 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 33 | 173 | |
| r: 2:00 | 17 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | 178 | |
| r: 2:00 | 20 | ||||||
| r154 |
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Workout Graph
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