Paweł Karwowski v2:00/1:00r...7 row
4,890
Meters
17:00.0
Time
1:44.2
Pace
383
Calories
168
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 148 |
April 12, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,890 | 1:44.2 | 309 | 1361 | 31 | 168 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | 124 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 31 | 148 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | 166 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 32 | 207 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | 175 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 32 | 180 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | 178 | |
| r: 1:00 | 20 | ||||||
| r125 |
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Workout Graph
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