Paweł Karwowski v4:00/2:00r...5 row
5,682
Meters
20:00.0
Time
1:45.5
Pace
438
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 150 |
May 04, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,682 | 1:45.5 | 297 | 1323 | 31 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 31 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 32 | |
| r: 2:00 | 19 | |||||
| r78 |
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Workout Graph
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