Paweł Karwowski v3:00/2:00r...5 row
4,372
Meters
15:00.0
Time
1:42.9
Pace
349
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 25:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 153 |
May 06, 2025 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,372 | 1:42.9 | 321 | 1404 | 30 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:00 | 17 | |||||
| r89 |
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Workout Graph
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