Paweł Karwowski v2:00/1:00r...7 row
4,817
Meters
17:00.0
Time
1:45.8
Pace
369
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 148 |
May 17, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,817 | 1:45.8 | 295 | 1314 | 31 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 33 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 14 | |||||
| r122 |
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Workout Graph
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