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Paweł Karwowski v0:45/0:45r...20 row

4,570

Meters

15:00.0

Time

1:38.4

Pace

384

Calories

Rest Distance368
Rest Time15:00.0
Overall Distance4,938
Overall Time30:00.0
Average Watts367
Calories Per Hour1536
Stroke Rate32
Stroke Count490
Drag Factor148

June 02, 2025 23:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,570 1:38.4 367 1536 32
0:45.0 223 1:40.8 341 1440 33
r: 0:45 19
0:45.0 222 1:41.3 336 1440 32
r: 0:45 20
0:45.0 227 1:39.1 359 1520 33
r: 0:45 17
0:45.0 228 1:38.6 364 1520 32
r: 0:45 20
0:45.0 227 1:39.1 359 1520 32
r: 0:45 18
0:45.0 227 1:39.1 359 1520 32
r: 0:45 20
0:45.0 228 1:38.6 364 1520 33
r: 0:45 19
0:45.0 228 1:38.6 364 1520 33
r: 0:45 18
0:45.0 227 1:39.1 359 1520 32
r: 0:45 19
0:45.0 227 1:39.1 359 1520 33
r: 0:45 17
0:45.0 228 1:38.6 364 1520 32
r: 0:45 20
0:45.0 227 1:39.1 359 1520 33
r: 0:45 15
0:45.0 227 1:39.1 359 1520 33
r: 0:45 16
0:45.0 230 1:37.8 374 1520 33
r: 0:45 19
0:45.0 227 1:39.1 359 1520 33
r: 0:45 17
0:45.0 228 1:38.6 364 1520 33
r: 0:45 20
0:45.0 231 1:37.4 379 1600 32
r: 0:45 18
0:45.0 233 1:36.5 389 1600 31
r: 0:45 19
0:45.0 234 1:36.1 394 1600 32
r: 0:45 19
0:45.0 242 1:32.9 435 1760 33
r: 0:45 18
r368

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Workout Graph

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