Paweł Karwowski v50c/2:00r...5 row
1,576
Meters
4:51.6
Time
1:32.5
Pace
150
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,682 |
| Overall Time | 14:51.6 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 38 |
| Stroke Count | 174 |
| Drag Factor | 149 |
June 06, 2025 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,576 | 1:32.5 | 442 | 1821 | 38 | |
| 1:41.6 | 540 | 1:34.0 | 420 | 1746 | 35 | |
| r: 2:00 | 21 | |||||
| 1:21.0 | 430 | 1:34.1 | 419 | 1741 | 33 | |
| r: 2:00 | 21 | |||||
| 0:57.0 | 311 | 1:31.6 | 455 | 1865 | 34 | |
| r: 2:00 | 20 | |||||
| 0:36.0 | 201 | 1:29.5 | 487 | 1977 | 43 | |
| r: 2:00 | 19 | |||||
| 0:16.1 | 94 | 1:25.6 | 557 | 2217 | 45 | |
| r: 2:00 | 25 | |||||
| r106 |
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Workout Graph
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