Paweł Karwowski v1:00/1:00r...12 row
3,668
Meters
12:00.0
Time
1:38.1
Pace
308
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 24:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 149 |
June 16, 2025 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,668 | 1:38.1 | 370 | 1574 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 19 | |||||
| r215 |
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Workout Graph
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