Paweł Karwowski v6:00/1:00r...6 row
5,800
Meters
21:00.0
Time
1:48.6
Pace
432
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 33 |
| Stroke Count | 681 |
| Drag Factor | 132 |
July 06, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,800 | 1:48.6 | 273 | 1239 | 33 | |
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 32 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:00 | 19 | |||||
| r99 |
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Workout Graph
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