Paweł Karwowski v2:00/1:00r...7 row
4,819
Meters
17:00.0
Time
1:45.8
Pace
370
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 135 |
July 30, 2025 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,819 | 1:45.8 | 295 | 1316 | 29 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 31 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 14 | |||||
| r126 |
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Workout Graph
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