Paweł Karwowski v2:00/1:00r...7 row
4,818
Meters
17:00.0
Time
1:45.8
Pace
370
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 135 |
August 27, 2025 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,818 | 1:45.8 | 295 | 1315 | 29 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 17 | |||||
| r123 |
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Workout Graph
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