Paweł Karwowski v500m/1:00r...6 row
3,000
Meters
10:01.1
Time
1:40.1
Pace
247
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 16:01.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 134 |
August 28, 2025 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 3,000 | 1:40.1 | 348 | 1497 | 30 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | |
| r: 1:00 | 18 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | |
| r: 1:00 | 18 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | |
| r: 1:00 | 18 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | |
| r: 1:00 | 18 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | |
| r: 1:00 | 18 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | |
| r: 1:00 | 17 | |||||
| r107 |
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Workout Graph
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