Paweł Karwowski v3:00/2:00r...5 row
4,261
Meters
15:00.0
Time
1:45.6
Pace
328
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 135 |
September 08, 2025 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,261 | 1:45.6 | 297 | 1322 | 29 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 22 | |||||
| r96 |
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Workout Graph
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