Paweł Karwowski v2000m/3:00r...3 row
3,500
Meters
12:15.9
Time
1:45.1
Pace
272
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 18:15.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 134 |
September 10, 2025 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.9 | 3,500 | 1:45.1 | 301 | 1336 | 30 | |
| 7:09.6 | 2,000 | 1:47.4 | 283 | 1272 | 29 | |
| r: 3:00 | 19 | |||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 30 | |
| r: 2:00 | 18 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 32 | |
| r: 1:00 | 17 | |||||
| r54 |
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Workout Graph
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