Paweł Karwowski v1:00/1:00r...7 row
3,019
Meters
10:00.0
Time
1:39.3
Pace
252
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 17:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 135 |
September 11, 2025 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,019 | 1:39.3 | 357 | 1527 | 31 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 19 | |||||
| r131 |
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Workout Graph
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