Paweł Karwowski v1000m/3:00r...3 row
3,000
Meters
10:28.1
Time
1:44.6
Pace
234
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 19:28.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 135 |
September 22, 2025 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.1 | 3,000 | 1:44.6 | 305 | 1350 | 29 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 30 | |
| r: 3:00 | 18 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 29 | |
| r: 3:00 | 17 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 29 | |
| r: 3:00 | 17 | |||||
| r52 |
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Workout Graph
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