Paweł Karwowski v5:00/2:00r...5 row
4,307
Meters
15:00.0
Time
1:44.4
Pace
338
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 137 |
September 23, 2025 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,307 | 1:44.4 | 307 | 1356 | 29 | |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 29 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| r: 2:00 | 14 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.