Paweł Karwowski v500m/1:00r...6 row
3,000
Meters
10:04.7
Time
1:40.7
Pace
245
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 16:04.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 139 |
September 24, 2025 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 3,000 | 1:40.7 | 342 | 1476 | 30 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | |
| r: 1:00 | 20 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | |
| r: 1:00 | 19 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | |
| r: 1:00 | 18 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | |
| r: 1:00 | 18 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 31 | |
| r: 1:00 | 19 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | |
| r: 1:00 | 15 | |||||
| r109 |
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Workout Graph
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