Paweł Karwowski v2:00/1:00r...7 row
4,823
Meters
17:00.0
Time
1:45.7
Pace
370
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 139 |
September 26, 2025 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,823 | 1:45.7 | 296 | 1318 | 29 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 17 | |||||
| r125 |
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Workout Graph
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