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Paweł Karwowski v0:45/0:45r...20 row

4,502

Meters

15:00.0

Time

1:39.9

Pace

368

Calories

Rest Distance374
Rest Time15:00.0
Overall Distance4,876
Overall Time30:00.0
Average Watts350
Calories Per Hour1506
Stroke Rate33
Stroke Count497
Drag Factor138

September 30, 2025 21:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,502 1:39.9 350 1506 33
0:45.0 218 1:43.2 318 1395 35
r: 0:45 19
0:45.0 221 1:41.8 332 1441 32
r: 0:45 18
0:45.0 223 1:40.8 341 1472 33
r: 0:45 17
0:45.0 222 1:41.3 336 1457 33
r: 0:45 18
0:45.0 223 1:40.8 341 1472 32
r: 0:45 21
0:45.0 222 1:41.3 336 1457 32
r: 0:45 20
0:45.0 223 1:40.8 341 1472 32
r: 0:45 20
0:45.0 223 1:40.8 341 1472 32
r: 0:45 20
0:45.0 223 1:40.8 341 1472 33
r: 0:45 18
0:45.0 224 1:40.4 345 1488 35
r: 0:45 18
0:45.0 223 1:40.8 341 1472 35
r: 0:45 15
0:45.0 224 1:40.4 345 1488 33
r: 0:45 17
0:45.0 224 1:40.4 345 1488 36
r: 0:45 17
0:45.0 223 1:40.8 341 1472 32
r: 0:45 19
0:45.0 225 1:40.0 350 1504 35
r: 0:45 17
0:45.0 227 1:39.1 359 1536 32
r: 0:45 19
0:45.0 233 1:36.5 389 1637 33
r: 0:45 20
0:45.0 232 1:36.9 384 1620 33
r: 0:45 20
0:45.0 232 1:36.9 384 1620 32
r: 0:45 19
0:45.0 236 1:35.3 404 1690 32
r: 0:45 22
r374

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Workout Graph

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