Paweł Karwowski v500m/2:00r...8 row
4,000
Meters
13:39.9
Time
1:42.4
Pace
319
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 29:39.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 137 |
October 06, 2025 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 4,000 | 1:42.4 | 325 | 1418 | 31 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | |
| r: 2:00 | 21 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | |
| r: 2:00 | 16 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| r: 2:00 | 20 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | |
| r: 2:00 | 17 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | |
| r: 2:00 | 16 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | |
| r: 2:00 | 20 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | |
| r: 2:00 | 18 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | |
| r: 2:00 | 18 | |||||
| r146 |
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Workout Graph
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