Paweł Karwowski v1000m/2:00r...6 row
6,000
Meters
21:29.7
Time
1:47.4
Pace
453
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 33:29.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 137 |
October 08, 2025 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 6,000 | 1:47.4 | 282 | 1270 | 30 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 30 | |
| r: 2:00 | 17 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 29 | |
| r: 2:00 | 20 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 30 | |
| r: 2:00 | 17 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 30 | |
| r: 2:00 | 20 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 30 | |
| r: 2:00 | 18 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 31 | |
| r: 2:00 | 16 | |||||
| r108 |
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Workout Graph
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