Paweł Karwowski v3:00/2:00r...4 row
3,464
Meters
12:00.0
Time
1:43.9
Pace
273
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 136 |
October 09, 2025 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,464 | 1:43.9 | 312 | 1373 | 29 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 30 | |
| r: 2:00 | 17 | |||||
| r77 |
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Workout Graph
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