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Paweł Karwowski v0:45/0:45r...20 row

4,592

Meters

15:00.0

Time

1:37.9

Pace

385

Calories

Rest Distance367
Rest Time15:00.0
Overall Distance4,959
Overall Time30:00.0
Average Watts372
Calories Per Hour1579
Stroke Rate31
Stroke Count468
Drag Factor137

November 03, 2025 23:42:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,592 1:37.9 372 1579 31
0:45.0 223 1:40.8 341 1472 33
r: 0:45 17
0:45.0 223 1:40.8 341 1472 29
r: 0:45 24
0:45.0 224 1:40.4 345 1488 29
r: 0:45 22
0:45.0 228 1:38.6 364 1553 31
r: 0:45 20
0:45.0 228 1:38.6 364 1553 31
r: 0:45 17
0:45.0 228 1:38.6 364 1553 31
r: 0:45 20
0:45.0 229 1:38.2 369 1569 31
r: 0:45 17
0:45.0 229 1:38.2 369 1569 33
r: 0:45 17
0:45.0 229 1:38.2 369 1569 33
r: 0:45 15
0:45.0 230 1:37.8 374 1586 32
r: 0:45 17
0:45.0 231 1:37.4 379 1603 32
r: 0:45 18
0:45.0 231 1:37.4 379 1603 32
r: 0:45 20
0:45.0 230 1:37.8 374 1586 31
r: 0:45 18
0:45.0 230 1:37.8 374 1586 31
r: 0:45 16
0:45.0 230 1:37.8 374 1586 32
r: 0:45 17
0:45.0 235 1:35.7 399 1672 29
r: 0:45 23
0:45.0 233 1:36.5 389 1637 31
r: 0:45 17
0:45.0 233 1:36.5 389 1637 29
r: 0:45 21
0:45.0 234 1:36.1 394 1654 29
r: 0:45 14
0:45.0 236 1:35.3 404 1690 36
r: 0:45 17
r367

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Workout Graph

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