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Paweł Karwowski v0:20/0:10r...24 row

2,479

Meters

8:00.0

Time

1:36.8

Pace

203

Calories

Rest Distance463
Rest Time11:40.0
Overall Distance2,942
Overall Time19:40.0
Average Watts386
Calories Per Hour1627
Stroke Rate34
Stroke Count276
Drag Factor139

November 04, 2025 23:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,479 1:36.8 386 1627 34
0:20.0 102 1:38.0 371 1578 30
r: 0:10 23
0:20.0 102 1:38.0 371 1578 36
r: 0:10 19
0:20.0 103 1:37.0 382 1616 36
r: 0:10 19
0:20.0 102 1:38.0 371 1578 33
r: 0:10 17
0:20.0 102 1:38.0 371 1578 36
r: 0:10 19
0:20.0 102 1:38.0 371 1578 33
r: 0:10 21
0:20.0 102 1:38.0 371 1578 36
r: 0:10 20
0:20.0 103 1:37.0 382 1616 30
r: 4:00 22
0:20.0 103 1:37.0 382 1616 30
r: 0:10 24
0:20.0 102 1:38.0 371 1578 33
r: 0:10 22
0:20.0 102 1:38.0 371 1578 30
r: 0:10 20
0:20.0 103 1:37.0 382 1616 33
r: 0:10 21
0:20.0 102 1:38.0 371 1578 36
r: 0:10 16
0:20.0 104 1:36.1 394 1654 36
r: 0:10 20
0:20.0 103 1:37.0 382 1616 36
r: 0:10 18
0:20.0 104 1:36.1 394 1654 33
r: 4:00 18
0:20.0 104 1:36.1 394 1654 33
r: 0:10 23
0:20.0 104 1:36.1 394 1654 36
r: 0:10 18
0:20.0 104 1:36.1 394 1654 36
r: 0:10 17
0:20.0 104 1:36.1 394 1654 36
r: 0:10 17
0:20.0 104 1:36.1 394 1654 36
r: 0:10 17
0:20.0 104 1:36.1 394 1654 39
r: 0:10 17
0:20.0 104 1:36.1 394 1654 36
r: 0:10 19
0:20.0 110 1:30.9 466 1903 39
r: 0:10 16
r463

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