Paweł Karwowski v3:00/2:00r...6 row
5,102
Meters
18:00.0
Time
1:45.8
Pace
393
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 30:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 138 |
November 05, 2025 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,102 | 1:45.8 | 295 | 1315 | 29 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 30 | |
| r: 2:00 | 16 | |||||
| r110 |
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Workout Graph
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