Paweł Karwowski v1500m/2:00r...4 row
6,000
Meters
21:44.8
Time
1:48.7
Pace
446
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 29:44.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 137 |
November 07, 2025 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 6,000 | 1:48.7 | 272 | 1237 | 29 | |
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1213 | 29 | |
| r: 2:00 | 12 | |||||
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 17 | |||||
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1229 | 29 | |
| r: 2:00 | 14 | |||||
| 5:20.7 | 1,500 | 1:46.9 | 287 | 1286 | 29 | |
| r: 2:00 | 14 | |||||
| r57 |
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Workout Graph
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