Paweł Karwowski v8:00/3:00r...4 row
5,508
Meters
20:00.0
Time
1:48.9
Pace
409
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 135 |
November 14, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,508 | 1:48.9 | 271 | 1231 | 30 | |
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 30 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 30 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 30 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | |
| r: 3:00 | 14 | |||||
| r60 |
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Workout Graph
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