Paweł Karwowski v750m/2:00r...5 row
3,750
Meters
13:03.0
Time
1:44.4
Pace
293
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 23:03.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 136 |
November 18, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,750 | 1:44.4 | 308 | 1358 | 30 | |
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 30 | |
| r: 2:00 | 20 | |||||
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 30 | |
| r: 2:00 | 17 | |||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 30 | |
| r: 2:00 | 18 | |||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 31 | |
| r: 2:00 | 16 | |||||
| 2:33.3 | 750 | 1:42.2 | 328 | 1428 | 31 | |
| r: 2:00 | 15 | |||||
| r86 |
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Workout Graph
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