Paweł Karwowski v1000m/1:00r...4 row
4,000
Meters
14:14.8
Time
1:46.8
Pace
303
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 18:14.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 137 |
November 19, 2025 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 4,000 | 1:46.8 | 287 | 1287 | 29 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 30 | |
| r: 1:00 | 18 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 29 | |
| r: 1:00 | 16 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 29 | |
| r: 1:00 | 18 | |||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 30 | |
| r: 1:00 | 20 | |||||
| r72 |
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Workout Graph
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