Paweł Karwowski v3:00/2:00r...5 row
4,251
Meters
15:00.0
Time
1:45.8
Pace
327
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 135 |
November 24, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,251 | 1:45.8 | 295 | 1315 | 29 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 30 | |
| r: 2:00 | 17 | |||||
| r84 |
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Workout Graph
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