Paweł Karwowski v3:00/2:00r...5 row
5,248
Meters
19:00.0
Time
1:48.6
Pace
389
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 29:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 135 |
November 26, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,248 | 1:48.6 | 273 | 1240 | 29 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 21 | |||||
| r89 |
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Workout Graph
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