Paweł Karwowski v1:00/1:00r...7 row
4,978
Meters
17:30.0
Time
1:45.4
Pace
385
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,105 |
| Overall Time | 35:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 137 |
November 29, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,978 | 1:45.4 | 298 | 1326 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 977 | 1:47.4 | 282 | 1270 | 30 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 30 | |
| r: 4:00 | 19 | |||||
| r127 |
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Workout Graph
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