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Paweł Karwowski v100m/0:30r...20 row

2,000

Meters

6:16.9

Time

1:34.2

Pace

168

Calories

Rest Distance412
Rest Time10:00.0
Overall Distance2,412
Overall Time16:16.9
Average Watts418
Calories Per Hour1739
Stroke Rate36
Stroke Count227
Drag Factor138

December 01, 2025 23:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:16.9 2,000 1:34.2 418 1739 36
0:19.3 100 1:36.5 389 1640 34
r: 0:30 23
0:19.2 100 1:36.0 396 1661 34
r: 0:30 20
0:19.2 100 1:36.0 396 1661 37
r: 0:30 22
0:19.2 100 1:36.0 396 1661 37
r: 0:30 19
0:19.4 100 1:37.0 383 1619 31
r: 0:30 23
0:19.3 100 1:36.5 389 1640 34
r: 0:30 25
0:19.2 100 1:36.0 396 1661 34
r: 0:30 19
0:19.0 100 1:35.0 408 1704 38
r: 0:30 17
0:19.1 100 1:35.5 402 1682 35
r: 0:30 18
0:19.3 100 1:36.5 389 1640 37
r: 0:30 18
0:19.2 100 1:36.0 396 1661 34
r: 0:30 20
0:19.2 100 1:36.0 396 1661 34
r: 0:30 23
0:19.3 100 1:36.5 389 1640 37
r: 0:30 21
0:18.7 100 1:33.5 428 1773 35
r: 0:30 19
0:18.9 100 1:34.5 415 1727 38
r: 0:30 19
0:18.5 100 1:32.5 442 1821 36
r: 0:30 21
0:17.9 100 1:29.5 488 1980 33
r: 0:30 24
0:17.8 100 1:29.0 496 2008 34
r: 0:30 22
0:17.1 100 1:25.5 560 2227 46
r: 0:30 20
0:18.0 100 1:30.0 480 1952 43
r: 0:30 19
r412

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Workout Graph

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