Paweł Karwowski v2:00/1:00r...6 row
3,452
Meters
12:00.0
Time
1:44.2
Pace
270
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 18:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 137 |
December 02, 2025 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,452 | 1:44.2 | 309 | 1362 | 29 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 29 | |
| r: 1:00 | 19 | |||||
| r113 |
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Workout Graph
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