Paweł Karwowski v2:00/2:00r...5 row
3,991
Meters
14:00.0
Time
1:45.2
Pace
309
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 137 |
December 03, 2025 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,991 | 1:45.2 | 300 | 1333 | 29 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 30 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 17 | |||||
| r89 |
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Workout Graph
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