Paweł Karwowski v1:00/2:00r...5 row
3,739
Meters
13:00.0
Time
1:44.3
Pace
293
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 23:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 137 |
December 04, 2025 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,739 | 1:44.3 | 308 | 1361 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| r: 2:00 | 20 | |||||
| r92 |
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Workout Graph
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