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Paweł Karwowski v0:45/0:45r...20 row

4,561

Meters

15:00.0

Time

1:38.6

Pace

381

Calories

Rest Distance356
Rest Time15:00.0
Overall Distance4,917
Overall Time30:00.0
Average Watts364
Calories Per Hour1554
Stroke Rate30
Stroke Count456
Drag Factor137

December 07, 2025 23:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,561 1:38.6 364 1554 30
0:45.0 222 1:41.3 336 1457 29
r: 0:45 22
0:45.0 222 1:41.3 336 1457 29
r: 0:45 20
0:45.0 223 1:40.8 341 1472 31
r: 0:45 19
0:45.0 224 1:40.4 345 1488 29
r: 0:45 19
0:45.0 227 1:39.1 359 1536 31
r: 0:45 17
0:45.0 227 1:39.1 359 1536 31
r: 0:45 16
0:45.0 228 1:38.6 364 1553 31
r: 0:45 19
0:45.0 228 1:38.6 364 1553 31
r: 0:45 21
0:45.0 226 1:39.5 355 1520 31
r: 0:45 18
0:45.0 228 1:38.6 364 1553 31
r: 0:45 17
0:45.0 228 1:38.6 364 1553 31
r: 0:45 16
0:45.0 228 1:38.6 364 1553 31
r: 0:45 18
0:45.0 229 1:38.2 369 1569 31
r: 0:45 16
0:45.0 229 1:38.2 369 1569 32
r: 0:45 17
0:45.0 229 1:38.2 369 1569 31
r: 0:45 16
0:45.0 231 1:37.4 379 1603 31
r: 0:45 16
0:45.0 231 1:37.4 379 1603 32
r: 0:45 17
0:45.0 233 1:36.5 389 1637 29
r: 0:45 17
0:45.0 236 1:35.3 404 1690 29
r: 0:45 17
0:45.0 232 1:36.9 384 1620 29
r: 0:45 18
r356

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Workout Graph

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