Paweł Karwowski v500m/1:00r...6 row
3,000
Meters
10:14.3
Time
1:42.3
Pace
240
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 16:14.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 136 |
December 10, 2025 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.3 | 3,000 | 1:42.3 | 326 | 1422 | 32 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 33 | |
| r: 1:00 | 18 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | |
| r: 1:00 | 18 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| r: 1:00 | 16 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | |
| r: 1:00 | 17 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| r: 1:00 | 16 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| r: 1:00 | 16 | |||||
| r101 |
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Workout Graph
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