Paweł Karwowski v6:00/2:00r...6 row
4,287
Meters
15:00.0
Time
1:44.9
Pace
333
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 27:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 138 |
December 21, 2025 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,287 | 1:44.9 | 303 | 1341 | 29 | |
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 30 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| r: 2:00 | 21 | |||||
| r111 |
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Workout Graph
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