Paweł Karwowski v5:00/2:00r...5 row
5,800
Meters
21:00.0
Time
1:48.6
Pace
432
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 31:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 139 |
December 25, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,800 | 1:48.6 | 273 | 1239 | 29 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 29 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 29 | |
| r: 2:00 | 19 | |||||
| r88 |
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Workout Graph
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