Paweł Karwowski v750m/2:00r...5 row
3,750
Meters
13:06.8
Time
1:44.9
Pace
292
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 23:06.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 134 |
December 27, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.8 | 3,750 | 1:44.9 | 303 | 1343 | 30 | |
| 2:38.4 | 750 | 1:45.6 | 297 | 1322 | 30 | |
| r: 2:00 | 21 | |||||
| 2:38.5 | 750 | 1:45.6 | 297 | 1320 | 30 | |
| r: 2:00 | 19 | |||||
| 2:38.5 | 750 | 1:45.6 | 297 | 1320 | 30 | |
| r: 2:00 | 13 | |||||
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 30 | |
| r: 2:00 | 17 | |||||
| 2:33.3 | 750 | 1:42.2 | 328 | 1428 | 31 | |
| r: 2:00 | 18 | |||||
| r88 |
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Workout Graph
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