Paweł Karwowski v3:00/2:00r...5 row
5,307
Meters
19:00.0
Time
1:47.4
Pace
401
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 29:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 136 |
December 28, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,307 | 1:47.4 | 282 | 1272 | 30 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 30 | |
| r: 2:00 | 18 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.