Paweł Karwowski v5:00/2:00r...5 row
4,174
Meters
15:00.0
Time
1:47.8
Pace
314
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 136 |
January 06, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,174 | 1:47.8 | 279 | 1261 | 30 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 18 | |||||
| r88 |
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Workout Graph
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