Paweł Karwowski v1:40/0:20r...10 row
4,661
Meters
16:40.0
Time
1:47.2
Pace
350
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,832 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 137 |
January 12, 2026 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,661 | 1:47.2 | 284 | 1275 | 29 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 31 | |
| r: 0:20 | 19 | |||||
| r171 |
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Workout Graph
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