Paweł Karwowski v1000m/1:00r...4 row
4,000
Meters
14:11.3
Time
1:46.4
Pace
305
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 18:11.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 138 |
January 14, 2026 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 4,000 | 1:46.4 | 290 | 1299 | 30 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 30 | |
| r: 1:00 | 19 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 30 | |
| r: 1:00 | 16 | |||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 30 | |
| r: 1:00 | 17 | |||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:00 | 20 | |||||
| r72 |
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Workout Graph
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