Paweł Karwowski v4:00/2:00r...7 row
5,334
Meters
19:00.0
Time
1:46.8
Pace
405
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 33:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 139 |
January 20, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,334 | 1:46.8 | 287 | 1287 | 29 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:00 | 18 | |||||
| r118 |
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Workout Graph
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