Paweł Karwowski v2000m/3:00r...4 row
5,000
Meters
17:52.8
Time
1:47.2
Pace
378
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 29:52.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 136 |
January 22, 2026 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.8 | 5,000 | 1:47.2 | 283 | 1275 | 30 | |
| 7:14.5 | 2,000 | 1:48.6 | 273 | 1239 | 29 | |
| r: 3:00 | 15 | |||||
| 5:22.9 | 1,500 | 1:47.6 | 281 | 1266 | 30 | |
| r: 3:00 | 11 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 31 | |
| r: 3:00 | 17 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 32 | |
| r: 3:00 | 17 | |||||
| r60 |
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Workout Graph
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